venerdì 9 novembre 2012

Programma di allenamento di 12 settimane per far perdere peso

EXERCISE PLAN: BEGINNER
Week 1
MonCore 
Tue 20 – 30 min steady-state cardio
WedUpper body 
Thu 20 – 30 min steady-state cardio
FriTotal body 
Sat 20 – 30 min steady-state cardio
Sun REST
Week 2 
MonCore 
Tue 30 min steady-state cardio
WedUpper body 
Thu 30 min steady-state cardio
FriTotal body 
Sat 30 min steady-state cardio
Sun REST
Week 3 
MonCore 
Tue 30 – 40 min steady-state cardio
WedUpper body 
Thu 30 – 40 min steady-state cardio
FriTotal body 
Sat 30 – 40 min steady-state cardio
Sun REST
Week 4 
MonCore20 min steady-state cardio
Tue 40 - 45 min steady-state cardio
WedUpper body 
Thu 40 - 45 min steady-state cardio
FriTotal body 
Sat 40 - 45 min steady-state cardio
SunRESTREST
Week 5 
MonCore20 min steady-state cardio
Tue 45 min steady-state cardio
WedUpper body 
Thu 45 min steady-state cardio
FriTotal body 
Sat 20 min HIIT
SunRESTREST
Week 6 
MonCore20 min steady-state cardio
Tue 45 min steady-state cardio
WedUpper body 
Thu 45 min steady-state cardio
FriTotal body 
Sat 20 min HIIT
SunRESTREST
Week 7
MonCore
10 min HIIT
10 min steady-state cardio
Tue 45 min steady-state cardio
WedUpper body 
Thu 45 min steady-state cardio
FriTotal body 
Sat 20 min HIIT
SunRESTREST
Week 8 
MonCore
15 min HIIT
10 min steady-state cardio
Tue 45 min steady-state cardio
WedUpper body 
Thu 45 min steady-state cardio
FriTotal body 
Sat 20 min HIIT
SunRESTREST
Week 9  
MonCore
15 min HIIT
10 min steady-state cardio
Tue 45 min steady-state cardio
WedUpper body
15 min HIIT
10 min steady
Thu 45 min steady-state cardio
FriTotal body 
Sat 45 min steady-state cardio
SunRESTREST
Week 10
MonCore
15 min HIIT
10 min steady-state cardio
Tue 45 min steady-state cardio
WedUpper body
15 min HIIT
10 min steady-state cardio
Thu 45 min steady-state cardio
FriTotal body 
Sat 45 min steady-state cardio
SunRESTREST
Week 11 
MonCore
15 min HIIT
10 min steady-state cardio
Tue 50 min steady-state cardio
WedUpper body
15 min HIIT
10 min steady-state cardio
Thu 50 min steady-state cardio
FriTotal body 
Sat 50 min steady-state cardio
SunRESTREST
Week 12 
MonCore
20 min HIIT
10 min steady-state cardio
Tue 50 - 60 min steady-state cardio
WedUpper body
20 min HIIT
10 min steady-state cardio
Thu 50 - 60 min steady-state cardio
FriTotal body 
Sat 50 - 60 min steady-state cardio
SunRESTREST

Fonte http://www.superskinnyme.com/weight-loss-exercise-plan.html

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